Big Changes this Holiday Season

As 2017 comes to a close, I wanted to blog about some quick, but very important updates regarding the future of Restoration Therapy Nashville/Brentwood. 

Moving: It has been challenging  to fit in over 30 clients into about 1.5 days in office each week in Nashville and Brentwood.  So, I have procured a new full-time office location to make scheduling much easier for everyone.  The new location will open January 1st, 2018 and both prior locations will be closing.  Until then, we will meet at our normal space.  The new location address is:

4205 Hillsboro Pike (Suite 305 – Hobbs Building), Nashville, TN 37215

The new office has a lovely waiting area, coffee/water, and the most comfortable couches in the Nashville area!  Also, parking is free and right on site.    

Groups: One of the things I have been really interested in pursuing and will now have the space to move forward on are groups. Here are fliers for both upcoming groups and they link to my groups page where you can find more information and inquire! 

Thank you for making it through this long blog!  I greatly appreciate the chance to work with you and hope this holiday is filled with reflection and joy for you and your loved ones.  

Reviews: In today's world, reviews make a huge difference in online presence.  If therapy has been helpful for you and you would be willing to take a moment and write a review on one of the platforms I am listed on, it would be greatly appreciated.  Click HERE to find links for review.   

If you know of anyone in need of a therapist, I will be taking on new clients. Please feel free to pass along my information. 

Happy Holidays,

Dave Jaeger M.M.F.T.

Mindfulness

Many of my clients find themselves dealing with anxiety, depression, intrusive thoughts, and a general frustration with trying to slow their brain down.  

They share how the above list interferes with family time, weekends, productivity, and steals peace of mind.  A brain that never stops is exhausting.  It is also a nemesis that leaves us often feeling stuck in our attempts to find a solution.  

One resource I personally use and many of my clients find helpful comes in the form of an app called Headspace.  Headspace offers guided mindfulness exercises that typically last about 10 minutes each.  If you use the free version, you will have unlimited access to 10 guided mindfulness exercises.  Let the guide (Andy), do all the work, and you get to simply relax and get lost in a journey of breathing, relaxing, and re-centering.  

I hope this resource can not only be helpful for you, but also add some tools to your belt that you can use throughout the week to check-in with yourself, slow down, and refocus. The whole idea is getting our mind and body back to the present moment.  Our entire life is composed of present moments.  I find many of us spend more time in the unpredictable future and the unchangeable past than being here, now.  

Join myself, and a number of my clients in this journey and let me know what you think of it.  I wish you the best this Friday and hope this weekend will be filled with you living fully in each moment.  Moments are all we get!

As always, you can find me, here:

909 18th Ave South, Nashville, TN 37212 - Restoration Therapy Nashville

9005 Overlook Blvd, Brentwood, TN 37027 - Restoration Therapy Brentwood

(615) 428-5513

Meditation and sleep made simple. Headspace. (n.d.). Retrieved October 28, 2021, from https://www.headspace.com/.